Running is often portrayed as a sport for the fast, the lean, and the elite. But in reality, running is for everyone—regardless of pace, body type, age, or experience level. That’s the heart of the “All Runners Count” philosophy. Every runner, from the front of the pack to the back, deserves recognition, respect, and celebration. This includes those running their first mile and seasoned marathoners.

Why “All Runners Count” Matters

The running community is diverse. Some people run for speed, others for endurance, mental health, or simply the joy of movement. No matter the reason, every runner is valid.

Unfortunately, many runners—especially beginners, slower runners, or those in larger bodies—face judgment or exclusion. The “All Runners Count” philosophy seeks to change that. It reinforces the idea that everyone who laces up their shoes and gets out there is a real runner.

Breaking Down Running Stereotypes

• Pace doesn’t define a runner. Whether you run an 8-minute mile or a 16-minute mile, you’re still covering the same distance.
• Body size doesn’t determine worth. Running isn’t about how you look; it’s about how you feel and what you accomplish.
• Run-walk intervals are just as valid as continuous running. Walking doesn’t make you “less” of a runner—it’s a smart strategy many successful marathoners use.

Spreading the Message: All Runners Count Hoodie

To help amplify this message, I’ve created the “All Runners Count” hoodie, now available on Amazon. This design is more than just apparel—it’s a statement. When you wear it, you’re showing the world that you believe in inclusivity, encouragement, and the celebration of all runners.

🔗 Grab your All Runners Count hoodie on Amazon here!

Supporting Beginner Runners with My Course

If you’re new to running or struggling with self-doubt, my Run Strong Run: A Beginner’s Guide to Running and Resilience course is here to help. It is designed to help you start running injury-free. You can begin without burnout and with a supportive mindset. Whether you’re aiming for your first 5K or half marathon, this course will guide you. It will also support you if you’re just looking to enjoy running.

🔗 Check out my course and start your running journey today!

Join the Movement

By embracing the “All Runners Count” philosophy, you’re not just changing how you see yourself—you’re helping change the running culture for the better. Encourage the runners around you, celebrate every finish line, and remember: your pace, your body, and your journey all matter.

Let’s spread the word. Share your runs, support fellow runners, and wear the message proudly. Because in this community, all runners truly count.

What does “All Runners Count” mean to you? Drop a comment below and let’s keep the conversation going!

To take your training to the next level, check out my Run/Walk Mastery Course. It is designed to help you maximize your run/walk intervals. It will also improve your overall performance. Don’t forget to listen to the Run Strong Run Podcast for more expert insights and practical tips. Plus, grab your FREE Speed Walking Guide to help you refine your technique and build confidence in your walking intervals.