running, health & inspiration
Why run one race when you can run two in one day at the Oakland Running Festival! In 2020, I was supposed to run the Oakland Marathon, but then the world shut down. This year, the Oakland Running Festival was back in all of its glory and it was amazing!
Running with friends is fun whereas running solo can be quite torturous! Here are three reasons why running is more fun with friends. Disclaimer: I …
With fall races in full swing, my newest Knockaround shades are seeing a lot of action! Since the start of fall, I have run one 5k, two half marathons, and one 20-miler in preparation for my upcoming fall full marathon. In all of my outdoor adventures, I always make sure to pack is a high-quality and affordable pair of sunglasses!
I learned an important lesson at the Marin Endurance Festival… the lesson of what it means to have grit. By definition, grit is having courage and resolve. It takes courage to sign up for a half marathon. It takes resolve to make it to the finish line.
With so much on the line lately, taking care of your health should take top priority. Good health can actually be pretty simple — as long as you’re hitting the basics like a well-balanced diet, regular exercise, and enough sleep, then you should be good to go.
Reality doesn’t always go as planned, however, and sometimes hitting one or more of these foundations to health is harder than expected. When you find yourself struggling to eat balanced meals, it’s all right to ask for a little help. Previously, we discussed ‘The Best Intuitive Eating Books…’ for better eating and body positivity.
Today, we’ll talk a little more about giving our bodies that extra boost. Here are some of our favorite natural supplements for filling in those nutritional gaps.
