While you’re in the groove of a good workout, are you hydrating while exercising? Running on the treadmill. In the middle of an ab circuit. Lifting dumbbells and strengthening the arms.

It’s necessary to focus your attention on your body when exercising and not just on your movements. You must, however, also listen to your body when it needs water. Read more about the importance of hydrating while exercising to keep your body running safely!

Replenishing Water Loss

As you exercise—no matter the extent of the activity—the body produces sweat to help cool yourself off. What you may not realize is your body also loses fluids during this process.

Remember that you don’t want to overhydrate. There’s a balance you must achieve when drinking water and exercising. How much water you drink depends on the level of exercise, how much sweat your body produces, and the amount of water you drank before exercising.

A general rule is while exercising for 20 minutes, drink up to 10 ounces of water. You can alter the number based on the previously mentioned factors. This is a common guide to follow as a starting point so that you can drink water during exercise without overhydrating.

Prevents the Risk of Dehydration

Your body begins to demonstrate symptoms of dehydration when you don’t drink enough water. A headache, dizziness, nausea, and fatigue are some of the most common occurrences.

That’s why it’s so important to hydrate while exercising to prevent these symptoms. You never want to risk succumbing to an injury because you failed to hydrate. Always keep a water bottle by your side and take small sips during breaks. This helps you continue to consume water throughout your workout without guzzling it at rapid speeds, which may cause abdominal cramping.

Hydrating While Exercising Creates an Energy Boost

People discuss how drinking water before a workout improves muscle and joint functions, but it has even more benefits! The water keeps your muscles and joints properly lubricated so that you can conduct each workout efficiently. This way, you won’t feel the effects of muscle fatigue because you’re frequently replenishing your body with the hydration it needs. This can give you a boost of energy.

Not drinking water while exercising is dangerous. Staying hydrated throughout the day is the easiest way to improve your overall health. As you’re beginning your next workout, keep a water bottle nearby so that you never forget to drink water while exercising.