runstrongrun Your mornings are an important part of your day, and starting the morning with quality morning exercises is a great idea. Exercising after you wake up will help you physically and mentally prepare for the day and the challenges you may face. Read on for some great morning exercises to prepare you for the day.
Running
The heart-pumping feeling of a morning run is a great way to kick off the day. The body went through hours of stillness, causing some stiffness in your limbs. This lethargy continues from the melatonin pumping through your body after you wake up, making you feel sleepy.
Your blood will pump faster thanks to the adrenaline that comes from running. This faster blood circulation will make moving easier as your limbs feel more limber. More flexibility for the day will make physical activity easier, and you won’t feel as bogged down by stiff limbs.
Push-Ups as your Morning Exercises
Many people may not enjoy swinging their legs out of bed and standing up to walk around and perform their morning ritual. But a good way to counter this is with a low-intensity exercise, like push-ups. Rolling out of bed and getting onto the floor to do push-ups is a great morning exercise to prepare yourself for the day.
Push-ups require concentration to push yourself off the ground using the right muscles. Plus, you won’t need to complete numerous reps to feel the effects of push-ups, especially when you perform them slowly.
Twenty reps will be enough to wake you up and help you feel energized for the day ahead. As you repeat this exercise in the morning, you can increase the number of reps or sets.
Shadowboxing
A day filled with tasks that require your attention and coordination calls for an exercise that will help you have a focused start to the day. Shadowboxing will normally help you train to fight and throw a good punch. However, anyone could shadowbox to get their heart beating faster.
It’s better to start the day with exercise so that you feel more focused. By shadowboxing shortly after you wake up, your mind and body will have a jumpstart. Shadowboxing trains your hand-eye coordination, and the mental stimulation of effectively coordinating your movements will shorten the time it takes for your brain to get ready. Stimulating your body will also activate the adrenal glands and help you feel more awake.
Exercise is an important part of a healthy lifestyle, and working out in the morning will benefit your day. Use these exercises after you wake up so that your day will feel less like an uphill battle and more like a walk in the park.
