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cheerful black couple jogging in snowy park

Tips for Taking Care of Your Body in the Winter

Everyone has been through the slog of winter living. It gets cold, you nuzzle up in a blanket, and you never want to leave. While that small bit of paradise is tough to get out of, it’s important not to let yourself hibernate too early during this cold season. Check out these tips for taking care of your body in the winter to turn these slow months into progressive ones.

Fun Ways To Exercise With Your Dog in the Winter

The cold weather can limit your exercise options. If you’re used to taking daily visits to the dog park, you’ll need to find other ways to exercise with your dog during the winter. It’s essential for everyone’s health, so don’t allow these activities to go the wayside. Use this article to gain fun ideas for exercising with your dog this season.

Athletic Lifestyles: Best Ways To Create a Fitness Routine

Exercise is a great way to get your heartbeat up while also taking care of your body. Working out also helps you decompress since it releases those feel-good hormones—this is great after a long day. But how do you get started? Read on as we explain the best ways to create a fitness routine you can commit to for lifelong benefits!

How To Prevent Foot Blisters When Playing Sports

Other than a toothache, blisters must rank near the top of the most painful minor annoyances. If you are on your feet often for your job, or if you are an active athlete, blisters make the simplest action painful. Learning to prevent foot blisters when playing sports keeps you on the playing field instead of struggling on the sidelines. 

Tips for Getting the Best Exercise on a Treadmill

Tips for Getting the Best Exercise on a Treadmill

Treadmills are great machines for getting a quality leg workout and improving cardio. For many people, using a treadmill is convenient and effective because you may have it in the house, so getting good exercise is easier. However, for the best workout on a treadmill, there are certain things you may do to ensure you strengthen your running abilities.