There’s no greater feeling than supporting someone else in making their dreams a reality! This is why I’m passionate about supporting you as you crush your goals. Here are 5 simple steps to finally check those goals off of your list (with a FREE checklist download)!
How many times have you been a victim of the diet mentality? Yes, I too have tried my fair share of diets, but over a decade ago, I said goodbye to the devastating diet mentality forever! Here are 3 compelling reasons why you must deject the damaging diet mentality.
Katie, known as weightlossindresses, on Instagram lost 160 pounds naturally and became a marathoner in a little over two years! She is a teacher for gifted students, lives in Ohio, and recently got married. I had the privilege of sitting down with Katie as we discussed her journey from over 300 pounds to marathoner.
Toddlers seem to have boundless energy, whereas adults are often left asking themselves, “How do I find more energy?” I have great news for you! There are three simple things you can implement today to increase your energy levels!
Life is too short to eat a boring, dull-tasting protein bar. Fortunately, there’s Mezcla, a plant based protein bar that brings innovation and personality to …