Tips for Taking Care of Your Body in the Winter

cheerful black couple jogging in snowy park

Everyone has been through the slog of winter living. It gets cold, you nuzzle up in a blanket, and you never want to leave. While that small bit of paradise is tough to get out of, it’s important not to let yourself hibernate too early during this cold season. Check out these tips for taking care of your body in the winter to turn these slow months into progressive ones.

Light It Up

During the winter, it’s easy to relax in the warm glow of some lamps and nothing else. Being warm in a dark room with dim lights has charm, but it negatively affects your sleeping routine. When knocked off your circadian rhythm, those effects eventually catch up with your body, and you end up feeling weak or restless at night. Letting the sun in when you’re supposed to be awake helps keep your rhythm in check and keeps you healthy.

Maintain a Morning Routine

The first things you do in the morning set you up for the rest of the day. By starting a good morning routine, you can look forward to the day’s agenda without worry. For those who like exercising as their first daily activity, it’s worth it to know whether workouts like Pilates or strength training are better for them. Other typical exercises work fine as well, as long as you’re consistent with them.

Try To Leave the House

While this seems counterintuitive to what most people do in the winter, it’s important not to spend too much time indoors. Finding reasons to go out with friends keeps your body and mind active when it wants to be slowing down. It’s fun to make plans with friends that also revolve around the season. Whether it’s a skiing trip or a quick hangout inside a café, focusing on going out is the highest priority.

Don’t let the winter slow you down. Staying active when you can and keeping yourself engrossed with friends and activities is the best way to avoid hibernation-inducing weather. These tips for taking care of your body in the winter are perfect for those looking to maintain themselves in the cold.

Love Stephanie, your cheerleader for improved mental and physical health
Tips for Taking Care of Your Body in the Winter


Christian, wife, mom/stepmom, no meat athlete, runner, teacher

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