running, health & inspiration
Physical health relates directly to emotional and mental health, and the body immediately reflects when something’s wrong. If you’re looking for answers and effective ways to take care of your mental health, these tips will offer you information that you can benefit from.
Why run one race when you can run two in one day at the Oakland Running Festival! In 2020, I was supposed to run the Oakland Marathon, but then the world shut down. This year, the Oakland Running Festival was back in all of its glory and it was amazing!
Running with friends is fun whereas running solo can be quite torturous! Here are three reasons why running is more fun with friends. Disclaimer: I …
I learned an important lesson at the Marin Endurance Festival… the lesson of what it means to have grit. By definition, grit is having courage and resolve. It takes courage to sign up for a half marathon. It takes resolve to make it to the finish line.
For over a decade, I believed that I was a compulsive overeater. Now, however, I know the truth about my so-called compulsive overeating.
