For over a decade, I believed that I was a compulsive overeater. Now, however, I know the truth about my so-called compulsive overeating.
New to Intuitive Eating and Body Positivity? It’s time to deep dive into the following books to arm yourself with the knowledge to change your life!
Studies show that the average person checks their phone 96 times a day which is about once every 10 minutes! Imagine if every time you looked at your phone, you saw an inspirational message. Would this change the outcome of your day?