Run Strong With Food, Mind, and Body

Welcome to RunStrongRun

You, friend, were made to run your race and find your strength to live confidently!



How Can I Help You

I offer one to one coaching to help you get into a peaceful relationship with food, mind, and bodyβ€”so that you can step confidently into the world as the woman you were made to be.

I Want

Online Coaching

Work one-on-one with me through my transformative 12 week program. My compassionate approach will encourage you to make satisfying food choices, develop positive body image, and - most importantly - stop feeling so distressed about eating!

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Online Coaching
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Blog Posts

Articles about health, wellness, running, and more.

Review Falling Back Into Running with Knockaround

Falling Back Into Racing with Knockaround

With fall races in full swing, my newest Knockaround shades are seeing a lot of action! Since the start of fall, I have run one 5k, two half marathons, and one 20-miler in preparation for my upcoming fall full marathon. In all of my outdoor adventures, I always make sure to pack is a high-quality and affordable pair of sunglasses!

A Lesson in Grit at The Marin Endurance Festival

I learned an important lesson at the Marin Endurance Festival… the lesson of what it means to have grit. By definition, grit is having courage and resolve. It takes courage to sign up for a half marathon. It takes resolve to make it to the finish line.