Three Reasons Why Running with Friends is More Fun
Running with friends is fun whereas running solo can be quite torturous! Here are three reasons why running is more fun with friends. Disclaimer: I received an entry to the …
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Motivation and inspiration to help you on your journey to improved health: mind, body, and soul.About
About
You want a happier and healthier relationship with food, mind, and body? You’ve come to exactly the right place. My name is Stephanie Dunlap, the founder of Run Strong Run, and I coach women to eat intuitively so they can make peace with food, feel great in their bodies, and never have to diet again. Yes, this is possible for you too!
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Services
How Can I Help You
I offer one to one coaching to help you get into a peaceful relationship with food, mind, and body—so that you can step confidently into the world as the woman you were made to be.
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Online Coaching
Work one-on-one with me through my transformative 12 week program. My compassionate approach will encourage you to make satisfying food choices, develop positive body image, and - most importantly - stop feeling so distressed about eating!
Blog Posts
Articles about health, wellness, running, and more.
Falling Back Into Racing with Knockaround
With fall races in full swing, my newest Knockaround shades are seeing a lot of action! Since the start of fall, I have run one 5k, two half marathons, and one 20-miler in preparation for my upcoming fall full marathon. In all of my outdoor adventures, I always make sure to pack is a high-quality and affordable pair of sunglasses!
A Lesson in Grit at The Marin Endurance Festival
I learned an important lesson at the Marin Endurance Festival… the lesson of what it means to have grit. By definition, grit is having courage and resolve. It takes courage to sign up for a half marathon. It takes resolve to make it to the finish line.
