Being a mom is the most joyous, yet the most exhausting job in the world! With constant tasks and caring for others, at the end of the day you often feel exhausted and you wonder how you can ever improve your own health. From one strong mom to another, I’m here to tell you that your health matters. Let’s explore simple steps you can take today on the road to improved health.

Who knew walking was such a dangerous sport? Never in a million years did I think something as simple as a morning walk would lead to gushing blood, a trip to the emergency room, and some missing teeth. Here’s the shocking truth about the day I broke my face.

Running the same route day after day can get quite boring and monotonous! Have no fear. I’m here to tell you there’s hope! Here’s how to add entertainment, motivation, and fun to your next run.