The back is one of the most important parts of the body. Here are a few easy exercises that are good for your back.
Physical health relates directly to emotional and mental health, and the body immediately reflects when something’s wrong. If you’re looking for answers and effective ways to take care of your mental health, these tips will offer you information that you can benefit from.
Why run one race when you can run two in one day at the Oakland Running Festival! In 2020, I was supposed to run the Oakland Marathon, but then the world shut down. This year, the Oakland Running Festival was back in all of its glory and it was amazing!
Running with friends is fun whereas running solo can be quite torturous! Here are three reasons why running is more fun with friends. Disclaimer: I …
With fall races in full swing, my newest Knockaround shades are seeing a lot of action! Since the start of fall, I have run one 5k, two half marathons, and one 20-miler in preparation for my upcoming fall full marathon. In all of my outdoor adventures, I always make sure to pack is a high-quality and affordable pair of sunglasses!