Run Strong With Food, Mind, and Body

Welcome to RunStrongRun

You, friend, were made to run your race and find your strength to live confidently!



How Can I Help You

I offer one to one coaching to help you get into a peaceful relationship with food, mind, and body—so that you can step confidently into the world as the woman you were made to be.

I Want

Online Coaching

Work one-on-one with me through my transformative 12 week program. My compassionate approach will encourage you to make satisfying food choices, develop positive body image, and - most importantly - stop feeling so distressed about eating!

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Online Coaching
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Blog Posts

Articles about health, wellness, running, and more.

Race Recap: The Oakland Running Festival

Race Recap: Oakland Running Festival

Why run one race when you can run two in one day at the Oakland Running Festival! In 2020, I was supposed to run the Oakland Marathon, but then the world shut down. This year, the Oakland Running Festival was back in all of its glory and it was amazing!

Review Falling Back Into Running with Knockaround

Falling Back Into Racing with Knockaround

With fall races in full swing, my newest Knockaround shades are seeing a lot of action! Since the start of fall, I have run one 5k, two half marathons, and one 20-miler in preparation for my upcoming fall full marathon. In all of my outdoor adventures, I always make sure to pack is a high-quality and affordable pair of sunglasses!