Whether you have a high-energy career, travel constantly, or care for children, neglecting your self-care is easy. So here are tips for maintaining a healthy, balanced lifestyle.

Focus on Hydration and Rest

When you have a hectic lifestyle, it’s easy to slam back multiple cups of coffee and not put bodily rest first. This can create a feeling of uneasiness, stress, and exhaustion that can worsen your life balance. Staying hydrated and getting between seven to nine hours of sleep every night can vastly improve your focus and drive.

Ideally, an adult should have at least eight glasses of water daily. However, drinking half of your weight in ounces of water daily can improve your energy, appetite, rest, and focus. For example, a 200-pound person can have a minimum of 100 ounces of water daily to keep their body hydrated and supported.

Develop a Healthy Relationship With Food

When you live a busy lifestyle, cooking for yourself and monitoring what you eat isn’t always the easiest. Perhaps you grab a banana on the way out the door, drink multiple cups of coffee daily, and eat takeout for most of your meals. It’s common for busy bees to put their health aside.

So focusing on nutrition and learning to fall in love with food again can balance your life. Food can impact stress, especially if your diet mostly consists of high-fat and sugary foods and excessive caffeine and alcohol. This results in increased cortisol, leading to nervousness and insomnia. Consuming protein, fiber, and fruits or vegetables with copper, vitamins A, C, and E, zinc, and magnesium can improve your energy levels, focus, and mood.

Monitor Your Stress Levels

It’s no secret that life isn’t the easiest to navigate; balancing work, home, social life, personal health, and other small details can feel overwhelming. Stress can occur at different levels, from minor frustrations to full-blown breakdowns. So one tip for maintaining a healthy, balanced lifestyle is to monitor your stress levels.

Monitor your stress levels and observe what could trigger your feelings. Suppose you have an incredibly busy life with little time for yourself. One solution is to pull back on the activity or multiple activities that take up the most time, such as working overtime and putting others’ needs before your own. Taking a break from strenuous activities can feel refreshing and help you feel more balanced.