Ways To Improve Your Mental Well-Being Without Paying a Dime

Trying to improve your mental well-being can lead to other problems because it can be expensive. While you might finally start feeling better about yourself, the bills piling up can make it all for naught. Instead, try these ways to improve your mental well-being without paying a dime

Comfort Food

Everyone has comfort food that reminds them of the good old days of being a child, running into the kitchen, and seeing a table full of their favorite foods. All it takes is one bite of your favorite food for your problems to disappear temporarily. If you already have the ingredients, you don’t need to venture off to the grocery store and swipe your card, so it’s wise to keep them on hand when you need a mental pick-me-up. 

Journaling Your Thoughts

Venting to your partner after a long day at work is common in many relationships. However, coming home to an empty house could lead you to build up frustration before you eventually crack. Journaling is one way to express your thoughts positively whenever you’re going through it. Plus, it keeps a history of your mental state, allowing you to see any progress or reference a time when you and similar sentiments. Seeing what you’ve written on paper paints a clearer picture than verbally venting. 

Regular Exercise to Improve Your Mental Well-Being

As difficult as it may be to get up and exercise when you’re feeling the blues, following a regular exercise regimen can do wonders for your mind. You can create a little area in your home and get ready to work up a sweat without going outside. You may begin exercising with the help of several mobile applications, graphs, playlists, and fitness videos available online. But when the weather cooperates, don’t hesitate to soak up all the vitamin D the sun offers.

Dump Toxic Friends

Everyone has a few friends that stress them out, make them feel horrible about themselves, encourage destructive behaviors, or make them feel genuinely miserable.

Undoubtedly, having acquaintances like this is terrible for your health. Your physical health may suffer from increased stress, worry, jealousy, sadness, and rage. While it isn’t easy to release your toxic friend’s stranglehold on you, it will give you a rejuvenated jolt of positive energy when you’re no longer falling into bad habits.

Nighty Night

You can always count on a good night’s sleep when all else fails to lift your spirits. You don’t need to worry about occupying your time or spending excess cash when your goal is to plop your head on a pillow for seven-plus hours. Afterward, you should wake up feeling fresh as a daisy with most of your mental hang-ups behind you. 

Knowing the best ways to improve your mental well-being without paying a dime gives you a nice mental retreat without financially stretching yourself beyond your means. So, next time you’re in distress, don’t forget how to get back on the right track. 

Love Stephanie, your cheerleader for improved mental and physical health
Ways To Improve Your Mental Well-Being Without Paying a Dime


Christian, wife, mom/stepmom, no meat athlete, runner, teacher

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