With how often we wear them, our shoes are almost like our second skin. They constantly interact with both our bodies and the world around us, whether that’s just walking around an office or running marathons. Despite this, many people don’t even realize that their shoes are actively harming them because they don’t fit properly. This is what you should look for in a good pair of shoes that will support you for a long time.
There is no shortage of recovery tools for you to purchase on the market. Supplements, drinks, socks, massage guns—the list goes on. This blog will let you in on a little secret. These are the workout recovery tools you need to be using. They’ll save you time and make the recovery process more manageable.
To be an unofficial 6 hour pacer for the 2017 California International Marathon was so fun! Here’s my race recap of the incredible weekend!