10 Powerful Lessons Learned from my 10 Years of Running

It’s almost hard to believe that 10 years ago I headed out for my very first run and made it one block! Fast forward to today and I’ve completed 20 full marathons, logged over 1,000 miles in 2016, and have radically changed my life! Here are 10 powerful lessons I’ve learned in my 10 years of running.

How Katie Lost 160 Pounds and Became a Marathoner

Katie, known as weightlossindresses, on Instagram lost 160 pounds naturally and became a marathoner in a little over two years! She is a teacher for gifted students, lives in Ohio, and recently got married. I had the privilege of sitting down with Katie as we discussed her journey from over 300 pounds to marathoner.

Should you drink alcohol if you’re training for a run?

Alcohol is a drug, but it is not usually prohibited in sports or much discussed. How does alcohol affect a runner who is training for a race? Is it a good idea to cut out alcohol while training? If so, why?

How to Adventure Safely Wherever the Road May Lead

Did you know that each year approximately 450,000 of us are taken to hospitals unconscious and without identification? It’s important for all of us and our loved ones to know how to adventure safely wherever the road my lead.

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