running, health & inspiration
With how often we wear them, our shoes are almost like our second skin. They constantly interact with both our bodies and the world around us, whether that’s just walking around an office or running marathons. Despite this, many people don’t even realize that their shoes are actively harming them because they don’t fit properly. This is what you should look for in a good pair of shoes that will support you for a long time.
There is no shortage of recovery tools for you to purchase on the market. Supplements, drinks, socks, massage guns—the list goes on. This blog will let you in on a little secret. These are the workout recovery tools you need to be using. They’ll save you time and make the recovery process more manageable.
Other than a toothache, blisters must rank near the top of the most painful minor annoyances. If you are on your feet often for your job, or if you are an active athlete, blisters make the simplest action painful. Learning to prevent foot blisters when playing sports keeps you on the playing field instead of struggling on the sidelines.
The Detroit Free Press Marathon is now ranked as one of my top favorite races! Here’s a recap of my recent weekend pacing the Detroit Free Press Marathon with On Pace.
This year, as a Run Happy Team member, has been one to remember! From receiving amazing Brooks products to meeting fellow Run Happy team members, the following are some of my top memories from my first year as a Brooks ambassador.
