Alcohol is a drug, but it is not usually prohibited in sports or much discussed. How does alcohol affect a runner who is training for a race? Is it a good idea to cut out alcohol while training? If so, why?
Running
Morning Run vs Evening Run: Which is best?
It’s the question all beginner runners ask. Which is best? A morning run or an evening run? The decision is not all about preference. There are scientific factors that come into play as well.
How to Adventure Safely Wherever the Road May Lead
Did you know that each year approximately 450,000 of us are taken to hospitals unconscious and without identification? It’s important for all of us and our loved ones to know how to adventure safely wherever the road my lead.
2016 Year in Review
The first thing I had to do as I began to write my 2016 Year in Review, was to calculate how many races I ran in 2016. I opened up an Excel spreadsheet, looked through my Instagram feed, and began adding each race date, name, and distance. I was shocked when I concluded with this…
Race Recap: California International Marathon (CIM)
I’ve run a total of 12 marathons and this course / experience was one of my top favorites! #runCIM
