There is no shortage of recovery tools for you to purchase on the market. Supplements, drinks, socks, massage guns—the list goes on. This blog will let you in on a little secret. These are the workout recovery tools you need to be using. They’ll save you time and make the recovery process more manageable.
Epsom Salt Bath
If you’re looking for a relaxing way to recover, take an Epsom salt bath. You’ll feel the soreness and pain leave your body as you surround yourself with warm water. It’s an affordable, no-frills, no-fuss way to alleviate tired, achy muscles after a workout.
There are plenty of different brands on the market. You’ll also find various scents. Find the one or two you love and try them out. You always have the option to purchase the traditional Epsom salt bath and add in your favorite essential oils to create the perfect experience.
Workout Recovery Tools: Massage Gun
Many athletes, everyday gym goers, and runners swear by workout guns. These powerful tools can help improve your athletic performance by targeting stiff and sore muscles and helping break up any knots. Most massage guns come with various attachments you can use to target specific areas. You’ll also find varying speeds, which you can use depending on location and soreness.
Stretch or Resistance Bands
You may believe these bands are only for use during workouts and runs, but that’s not true. Stretch bands, or resistance bands, as they are also known, are great tools to use during recovery. They don’t load the spine or apply pressure to the joints.
You can achieve a deeper stretch, which improves flexibility and helps you recover. There are various resistances and lengths on the market. Ensure you find the right one for your height and resistance level. You could invest in a pack that will provide variety, then use the correct resistance depending on your target area.
Workout Recovery Tools: Compression Socks
Compression socks are an excellent recovery tool for those experiencing swelling and soreness. You may see an increase in your energy levels from the improved blood circulation. Some athletes say they feel less tired during the recovery when they use compression socks. That’s great news! It sounds like it’s time to purchase compression socks.
Well, there you have it! Now, all that’s left is for you to head online or to the store and purchase these workout recovery tools. Happy recovery!