What You Should Look for in a Good Pair of Shoes

With how often we wear them, our shoes are almost like our second skin. They constantly interact with both our bodies and the world around us, whether that’s just walking around an office or running marathons. Despite this, many people don’t even realize that their shoes are actively harming them because they don’t fit properly. This is what you should look for in a good pair of shoes that will support you for a long time.

Adequate Toe Space

One thing most people know to watch out for is how much space around the toe there is in any shoe. Shoes that are tight around the toes can reshape your foot over time, curling your toes more and more. This can have serious consequences when it comes to how comfortably you can stand and move. For most shoes, you want about the width of your thumb between the shoe and your big toe.

Strong Arch Support

If you move around a lot in your shoes, your arches will be the first part of your feet to get tired. Pain in your foot arch can be anywhere from annoying to completely debilitating, so you want to avoid it as much as possible. Any shoe you plan to move around in a lot needs to have strong arch support. That way, your arch won’t collapse, and you won’t have to compensate by putting weight on the wrong parts of your foot.

Sturdy Heel Material in a Good Pair of Shoes

An important thing to look for in good shoes is what the back part that supports the heel is made of. A shoe that will see a lot of running or walking will constantly rub up against the back of your heel. This part can wear out quickly, ruining an otherwise perfectly good shoe. That backing should be strong, and you can protect it by not trying to shove your foot into the shoe if the laces are already tied.

Enough Width

Many people are so preoccupied with the length of the shoe that they can overlook its width. Not all feet are the same width, so you may need specific shoes that can accommodate you if you have a wider foot. If you have a pair that feels tight around the sides of your feet, go and donate those shoes and choose a new shoe that gives your foot room to breathe.

Your Comfort Level in a Good Pair of Shoes

Sometimes everything will seem in order, but the shoe still just doesn’t feel right. Trust your instincts when it comes to buying shoes. Given how often you’ll be in them, you should feel good while you’re wearing them. If the shoe doesn’t feel good to you for any reason, you can move on to something else.

With a few of these tips, you should be able to find supportive shoes that you enjoy wearing. Keep an eye on their wear and tear so you know when it’s time to upgrade.

Love Stephanie, your cheerleader for improved mental and physical health
Finding a Good Pair of Shoes


Christian, wife, mom/stepmom, no meat athlete, runner, teacher

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