With how often we wear them, our shoes are almost like our second skin. They constantly interact with both our bodies and the world around us, whether that’s just walking around an office or running marathons. Despite this, many people don’t even realize that their shoes are actively harming them because they don’t fit properly. This is what you should look for in a good pair of shoes that will support you for a long time.
My struggle with food, mind, and body has been a life-long health journey. This is my story of how I’ve overcome some of my diet demons.
Running a marathon is quite the feat! Running six marathons in less than four years is cause to celebrate! Here is a reflection of my first six marathons in less than four years.