Tips for Getting the Best Exercise on a Treadmill

Tips for Getting the Best Exercise on a Treadmill

Treadmills are great machines for getting a quality leg workout and improving cardio. For many people, using a treadmill is convenient and effective because you may have it in the house, so getting good exercise is easier. However, for the best workout on a treadmill, there are certain things you may do to ensure you strengthen your running abilities.

A Slight Incline Is Better Than a Steep Incline

Many people think intense exercise will yield the best results. While this is true in some cases, it is not true when working out on the treadmill. Most treadmills can adjust the steepness of the incline as you walk or run. Your incline should be subtle so that you don’t burn out quickly as you run. A steep incline will cause a strain in your back and ankles which may lead to injury and more soreness. 

Always Practice Good Running Form

You don’t need a track to perfect your running form; a treadmill is a great way to practice running properly. This machine will simulate solid ground that keeps you moving, so make sure you refine your form and remain consistent with having the best exercise possible. For a great running form, refrain from moving up and down between steps, and move in a straight line with your legs and arms being the only body part moving. 

Your legs should move in a circular pattern, with your feet pushing you forward instead of upward. Setting the treadmill at a decent pace will ensure you have an easier time getting used to the movements in proper running form and will lead to quality exercise.

Take Walking Breaks on the Treadmill

When you run for a long time, it’s tempting to step off the treadmill and let your body rest. However, you may find that the next running period will be harder because your body feels exhausted from the sudden cool down of stopping. 

It’s better to use the breaks between running to walk on the treadmill, which will keep your body active. You will have an easier time getting back into the exercise rhythm. Walking on a treadmill has many benefits, and it will create better exercise on the treadmill by keeping your heart rate up and causing more of a workup to get back into the same pace that you were originally running.

Exercising on a treadmill is an excellent way to improve your health and get into a consistent running pattern. Use these tips for the best workout on a treadmill and become a better runner with the use of this helpful machine.

Love Stephanie, your cheerleader for improved mental and physical health
Tips for Getting the Best Exercise on a Treadmill

runstrongrun

Christian, wife, mom/stepmom, no meat athlete, runner, teacher

Recommended Articles

Leave a Reply

%d bloggers like this: