Nutrition Week of 02/29 – 03/06

After juicing last week with the hubby and 13 year old daughter, I was more than glad to be back to "normal" food this week. I must say, however, that after juicing for a week, "normal" food tastes so much richer, so much sweeter... and yes, the REAL, plant-based food, not the highly processed junk!

How to Drop 7 lbs in 7 days

Last week our 13 year old daughter came home and said, "I want to juice all next week." My first reaction was no. But then, after I began to think about it, I thought, "Why not?" She, after all, has seen her father and I juice on a regular basis for years now. She herself has drank her fair share of juices and smoothies, but never has she gone a whole week with juicing only. I finally decided to tell her...

Nutrition Week of 02/08 to 02/14

This is my third week of posting my nutrition for the week.  To check out my first week's post go HERE.  I have decided to post about my weekly nutrition to 1) keep myself accountable and 2) to have as a resource for others when they ask me, "Where do you find your protein if... Continue Reading →

Nutrition Week of 02/01 to 02/07

This blog post is a follow up to last week's "Nutrition Week of 01/25 to 01/31". In last week's post I shared about my lifestyle as a No Meat Athlete. I also discussed a few of my favorite resources I use while meal planning for a family of four. Here are the meals from this week:

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: