After juicing last week with the hubby and 13 year old daughter, I was more than glad to be back to "normal" food this week. I must say, however, that after juicing for a week, "normal" food tastes so much richer, so much sweeter... and yes, the REAL, plant-based food, not the highly processed junk!
Last week our 13 year old daughter came home and said, "I want to juice all next week." My first reaction was no. But then, after I began to think about it, I thought, "Why not?" She, after all, has seen her father and I juice on a regular basis for years now. She herself has drank her fair share of juices and smoothies, but never has she gone a whole week with juicing only. I finally decided to tell her...
...Not only did I finally achieve my sub 2 hour time, but I also earned a 5 minute PR! The best part of it all is that I did it all on a vegetarian, plant based diet!
This is my third week of posting my nutrition for the week. To check out my first week's post go HERE. I have decided to post about my weekly nutrition to 1) keep myself accountable and 2) to have as a resource for others when they ask me, "Where do you find your protein if... Continue Reading →