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A Quick Start Guide to More Energy

Toddlers seem to have boundless energy, whereas adults are often left asking themselves, “How do I find more energy?” I have great news for you! There are three simple things you can implement today to increase your energy levels!

The Journey to becoming a No-Meat-Athlete

We’ve all heard it, “you are what you eat”. I use to ignore the phrase and chalk it up as nothing more than a cute quote on the school’s cafeteria poster. It wasn’t until I found myself weighing over 200 pounds that I finally took a closer look at the food I was putting into my body.