Toddlers seem to have boundless energy, whereas adults are often left asking themselves, “How do I find more energy?” I have great news for you! There are three simple things you can implement today to increase your energy levels!
Life is too short to eat a boring, dull-tasting protein bar. Fortunately, there’s Mezcla, a plant based protein bar that brings innovation and personality to …
Hi! My name is Stephanie and I am a compulsive overeater. I said this greeting for the first time in 2007 when I attended an overeaters anonymous (OA) meeting. Through this journey, I’ve learned three important things about my eating disorder.
We’ve all heard it, “you are what you eat”. I use to ignore the phrase and chalk it up as nothing more than a cute quote on the school’s cafeteria poster. It wasn’t until I found myself weighing over 200 pounds that I finally took a closer look at the food I was putting into my body.