Happy Friday friends! Fridays are the best! I'll be honest, however, and say that everyday feels like a Friday when you're a teacher on summer break! Speaking of summer, how do you get fit, get lean, and earn your ideal during summer? I don't know about you, but I when I'm on a quest to... Continue Reading →
Every vacation I think, "Yes! I'm going to have so much time to blog, organize, and clean!" Yet, every vacation the opposite seems to be true. Why?! This time around, I'll blame it on my Caribbean and Pacific Coast vacations. I have spent a lot of time with loved ones making memories; zip-lining, swimming in caves, horseback riding, snorkeling, etc. To say the least, it's been a blast! "Sounds amazing Steph, but how has your nutrition and running been going?" I hear you asking. Well...
It's Transformation Tuesday and today I'm taking a look at food. It's something we can't avoid and something that we encounter several times throughout the day. So, how do we make wise food choices? To be quite honest, this is still something I struggle with from time to time. For example, just the other morning... Continue Reading →
After juicing last week with the hubby and 13 year old daughter, I was more than glad to be back to "normal" food this week. I must say, however, that after juicing for a week, "normal" food tastes so much richer, so much sweeter... and yes, the REAL, plant-based food, not the highly processed junk!