Toddlers seem to have boundless energy, whereas adults are often left asking themselves, “How do I find more energy?” I have great news for you! There are three simple things you can implement today to increase your energy levels!
Nutrition
Forget Boring. Try Mezcla Instead.
Life is too short to eat a boring, dull-tasting protein bar. Fortunately, there’s Mezcla, a plant based protein bar that brings innovation and personality to …
3 Things I Learned From My Eating Disorder
Hi! My name is Stephanie and I am a compulsive overeater. I said this greeting for the first time in 2007 when I attended an overeaters anonymous (OA) meeting. Through this journey, I’ve learned three important things about my eating disorder.
The Journey to becoming a No-Meat-Athlete
We’ve all heard it, “you are what you eat”. I use to ignore the phrase and chalk it up as nothing more than a cute quote on the school’s cafeteria poster. It wasn’t until I found myself weighing over 200 pounds that I finally took a closer look at the food I was putting into my body.
