Making Smart Food Choices

Food. We are surrounded by it everyday almost everywhere we go. How do we make smart food choices while on the go, while traveling, while stressed, while sad, while happy, and while celebrating?

Coffee and Protein… These are some of my favorite things! 

Who doesn't love coffee and protein?  Check out Click Protein now to try some for yourself! Normally, if I wanted both coffee and protein in the mornings, I'd have to brew a cup of coffee and then prepare my protein shake.  Now, however, I can have both in one cup! Watch this VIDEO of how to prepare Click... Continue Reading →

Feel Amazing Everyday

As a health and fitness blogger, I am sometimes given the opportunity to try new products, review them, and pass out samples to others.  My recent product to test out is the Amazing Grass plant-based Protein Superfood. I've been a vegetarian since 2012 and feel that for optimal health, we should eat a plant-based diet. I,... Continue Reading →

Transformation Tuesday #14

It's Transformation Tuesday and today I'm taking a look at food. It's something we can't avoid and something that we encounter several times throughout the day. So, how do we make wise food choices?  To be quite honest, this is still something I struggle with from time to time. For example, just the other morning... Continue Reading →

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