Cardio Workouts: Which Exercise Machine Is Right for You?

Are you looking to start implementing cardio workouts in your exercise routine? Learn more about cardio workouts and which exercise machine is right for you!

Implementing cardio workouts into your exercise routine will inevitably enhance your overall health. If you’re wondering which cardio exercise machine is right for you, learn more with this quick guide! 

Why Is Cardio Exercising a Good Workout?

You may always hear that cardio workouts are essential to improving your overall health. And it’s true! Cardio exercises help improve the flow of oxygen through your body, strengthen your heart, and reduce the risk of many health conditions. If you have high blood pressure, cardio workouts can also help your blood pressure levels over time. 

Before choosing a cardio machine, think about the exercises you enjoy. Any machine can offer a great cardio workout that will improve your health; you want to choose the exercise you will love the most.

Cardio Workouts: Treadmills

A treadmill is a perfect cardio workout machine for those who love to run. Treadmills are ideal for those who love full-body exercises but may not want to go outside for a jog. If you’re considering buying a new treadmill, remember there are many different features treadmills provide that can enhance your running experience. 

Ellipticals

Elliptical machines are low-impact cardio machines that are ideal if you have any sort of joint pain. Because of the low impact, ellipticals won’t enhance bone density as well as other cardio workouts. But it’s a great option to maintain fitness, strengthen your legs, improve your cardiovascular health, and avoid injuries. 

Cardio Workouts: Rowing Machine

Using a rowing machine is an incredible cardio workout that will help burn calories quickly. It’s an intense, full-body workout that strengthens your back, arms, abs, and legs through a repeated rowing motion. 

The recommended rowing machine workout should last for around 20 minutes; that means you’ll have the time during your busy schedule to get in a quick and effective workout!

Stair Climber

If you’re interested in building up your lower body strength, stair climber workouts activate the hamstrings, calves, glutes, and quads. The constant upward movement mimics walking up the stairs. You set the pace on the machine to determine the rate at which you’d like to exercise. This cardio workout allows you to improve your balance and core strength and relieves stress on the knees. 

Stationary Spin Bike

Using a stationary bike will build lower-body muscle and rapidly burn calories. This low-impact exercise will get you the proper cardio workout you’re looking for without the high risk of developing any joint pain or injury.

You know your own body’s exercise needs. After reading, you don’t have to wonder which cardio exercise machine is right for you; you’ll be ready to work out and see results in no time!

Love Stephanie, your cheerleader for improved mental and physical health
Cardio Workouts: Which Exercise Machine Is Right for You?

runstrongrun

Christian, wife, mom/stepmom, no meat athlete, runner, teacher

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