The human body is capable of many things, but at the same time, it’s also very
fragile. A bump can easily lead to a bruise, standing for too long can pain your feet,
and it may seem like your back hurts no matter what you do or how you do it. The
back is one of the most fragile parts of the body and one of the most important. Read
on to learn about some easy exercises that are also good for your back.
Cat and Dog Stretch
This stretch is excellent for the back because you work it in a way you often do
during the day but never realize it. You kneel on all fours and drop your chin to your
chest to perform it. First, arch the back upward, then drop your stomach while lifting
your head up and tilting your pelvis. Remember to breathe through this stretch to get
the most out of it. You can repeat this back and forth about 10 times to best stretch
Kettlebell Swings: Exercises for Your Back
Watching someone do a kettlebell swing can make it seem like a lot, and it may look
as if it won’t even be the best for your back. In reality, when you do them correctly,
these swings are great for exercising your whole body in addition to your back.
Moreover, they can help fix your posture and reduce the risk of injury elsewhere, as
they counteract long periods of sedentary sitting. In this exercise, you’ll stand with
your feet wider than shoulder-width apart. Start with a small weight and pull it
between your legs while squatting a little. Then, drive your hips forward while pulling
the kettlebell up to shoulder height, keeping your arms straight. Incorporating this
into your workout routine will do wonders for your back health.
This exercise also uses a kettlebell, but you can swap in anything heavy you have
lying around the house. In this exercise, you just need to hold your shoulders back,
carry two identical heavier items in each hand, and then walk. Take some short quick
steps, then turn around and walk back again. By holding your posture in this
exercise, you’re working your shoulders, back, arms, core, and grip strength. Anyone
can do this exercise too, so even if you don’t want to go to the gym, you can work on
your back health.
These easy exercises that are also good for your back are great for making you feel
better throughout the day, but they can also help fight against back issues later in
life. Regular stretching and exercise are great for fighting common spine injuries and
disorders, such as herniated discs, scoliosis, and degenerative disc disease. Get on
top of your health early to protect yourself from conditions like these.