Running is simple—all you really need is a good pair of shoes, right? Well, yes and no. The right gear can make all the difference between a comfortable, enjoyable run and one filled with blisters, chafing, or dehydration. Whether you’re a beginner lacing up for the first time or a seasoned marathoner, having the right essentials can help you run stronger, safer, and more efficiently.
Here’s my list of must-have running gear that I personally use and recommend to my coaching clients.
The Perfect Running Shoes
The Perfect Running Shoes: Brooks Running Glycerin Max
Your running shoes are the most important piece of gear you’ll own. The right pair provides the support, cushioning, and durability needed for your specific running style and foot type.
Why I Love the Brooks Running Glycerin Max shoe:
- Excellent support and stability
- Cushioned for comfort on long runs
- Durable enough for daily training
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Moisture-Wicking Socks
The Best Moisture-Wicking Socks: Balega Hidden Comfort
Nothing ruins a run faster than blisters! Moisture-wicking socks help keep your feet dry and comfortable, reducing friction and preventing painful hot spots.
Why I Love the Balega Hidden Comfort socks:
- Keeps feet dry and sweat-free
- Reduces risk of blisters
- Extra cushioning for long runs
Hydration Handheld Water Bottle
Top Hydration Handheld Water Bottle: Amphipod Hydraform Ergo-Lite Ultra 20 oz. Handheld Water Bottle
Staying hydrated is crucial, especially on long runs or hot days. A hydration belt or handheld water bottle ensures you have easy access to fluids without disrupting your stride.
Why I Love the Amphipod Hydraform Ergo-Lite Ultra 20 oz. Handheld Water Bottle:
- Lightweight and easy to carry
- Holds just the right amount of water/electrolytes
- Comfortable fit that won’t bounce
Running Watch
Leading Running Watch: Coros Pace 3
A GPS running watch or fitness tracker helps monitor pace, distance, and heart rate, allowing you to train smarter and track your progress over time.
Why I Love the Coros Pace 3 running watch:
- Tracks key running metrics
- Helps improve pacing and performance
- Syncs with training apps for deeper insights
[👉 Learn More Here)
Reflective Gear for Safety
Best Reflective Gear for Safety: Noxgear Tracer2 – Multicolor Illuminated, Reflective Vest for Running
If you run early in the morning or after dark, visibility is key. Reflective gear and lights make you more noticeable to drivers, cyclists, and other runners.
Why I Love the Noxgear Tracer2 Reflective Vest:
- Enhances visibility in low-light conditions
- Lightweight and comfortable to wear
- Increases safety for night and early morning runs
Foam Roller for Recovery
Top Foam Roller: TriggerPoint Grid 1.0 Foam Roller
Recovery is just as important as training. A foam roller helps relieve muscle tightness, prevent injuries, and improve flexibility—so you can keep running strong.
Why I Love the TriggerPoint Grid 1.0 Foam Roller:
- Speeds up muscle recovery
- Reduces soreness and tightness
- Easy to use for at-home recovery
[👉 Get One Here]
Bonus Tip: Invest in Quality Gear
The right running gear isn’t just about comfort—it can enhance performance, reduce injury risk, and make your runs more enjoyable. Investing in high-quality, durable products means you’ll be able to run longer, stronger, and happier.
What’s Your Go-To Running Gear?
Do you have a favorite piece of running gear that you swear by? Let me know in the comments—I’d love to hear your recommendations!
If you need help choosing the right gear for your running style and goals, let’s chat! I’d be happy to share personalized recommendations.
To take your training to the next level, check out my Run/Walk Mastery Course, designed to help you maximize your run/walk intervals and improve your overall performance. Don’t forget to listen to the Run Strong Run Podcast for more expert insights and practical tips. Plus, grab your FREE Speed Walking Guide to help you refine your technique and build confidence in your walking intervals.
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