New to Intuitive Eating and Body Positivity? It’s time to deep dive into the following books to arm yourself with the knowledge to change your life!
If you don’t know, I am a HUGE fan of books that feed my brain while improving my life! Most days, you can find me listening (or relistening to) my top must-read books on Audible, via paperback, or staring at my phone while devouring a book on my Kindle app.
Sometimes I find a book that is so good that I buy it in both print and audio form! As a visual learner, I love to take a pen, highlighter, and sticky notes to my books.
Check out some of my top recommended must-read intuitive eating and body positivity books below. These books will support you on your journey of cultivating a healthy relationship with food, mind, and body.
Have a book that I should add to my list? Drop a comment below!
Number One Must-Read Book
“Intuitive Eating: A Revolutionary Anti-Diet Approach” is the go-to resource for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating―to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever!
Number Two Must-Read Book
“Body Kindness” is all about creating a healthier and happier life by treating yourself with compassion rather than shame.
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.
Body Kindness is based on four principles: what you do, how you feel, who you are, and where you belong.
Number Three Must-Read Book
“Health At Every Size” is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Are you still feeling “stuck” in your health journey after reading these books? Not really a book reading kind of gal? I see you friend and I’m here for you.
Instead of daydreaming about improved health, book a 30-minute breakthrough chat with me, your food, mind, and body coach today! With an experienced coach by your side, you can improve your overall health and live the life you’ve always dreamed of!