For over a decade, I believed that I was a compulsive overeater. Now, however, I know the truth about my so-called compulsive overeating.
New to Intuitive Eating and Body Positivity? It’s time to deep dive into the following books to arm yourself with the knowledge to change your life!
Studies show that the average person checks their phone 96 times a day which is about once every 10 minutes! Imagine if every time you looked at your phone, you saw an inspirational message. Would this change the outcome of your day?
How many times have you been a victim of the diet mentality? Yes, I too have tried my fair share of diets, but over a decade ago, I said goodbye to the devastating diet mentality forever! Here are 3 compelling reasons why you must deject the damaging diet mentality.
Think back to your last social gathering. What was the first thing you noticed upon arrival? Was it the food? How many times did you revisit the table bursting with all of the mouthwatering, enticing food options? Finally, ask yourself this, “Do you really know how to control your eating?”