Transformation Tuesday #14

It's Transformation Tuesday and today I'm taking a look at food. It's something we can't avoid and something that we encounter several times throughout the day. So, how do we make wise food choices?  To be quite honest, this is still something I struggle with from time to time. For example, just the other morning... Continue Reading →

Transformation Tuesday #12

It's #transformationtuesday and today I am reflecting upon the lifestyle change I've gone through over the last five years. Exercise used to not be a priority to me, but now it is. Food used to be something I just ate mindlessly, but now it is something I consciously consume for fuel. The knowledge I have... Continue Reading →

The Journey to becoming a No-Meat-Athlete

We've all heard it, "you are what you eat". I use to ignore the phrase and chalk it up as nothing more than a cute quote on the school's cafeteria poster. It wasn't until I found myself weighing over 200 pounds that I finally took a closer look at the food I was putting into my body.

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