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Run Strong Run

From couch potato to marathon maniac

Tag: transformation tuesday

Transformation Tuesday #24

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April 11, 2017April 11, 2017

Transformation Tuesday #23

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February 28, 2017March 16, 2017

Transformation Tuesday #22

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January 31, 2017February 4, 2017

Transformation Tuesday #21

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November 22, 2016January 15, 2017

Transformation Tuesday #20

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October 4, 2016

Transformation Tuesday #19

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Transformation Tuesday #17

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July 19, 2016July 28, 2016

Transformation Tuesday #16

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May 31, 2016June 12, 2016

Transformation Tuesday #15

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I am worthy. ✨ What’s YOUR word? Enter your word below for a chance to win your own #beYOUtiful @momentumjewelry wrap! Read below for more info. ⬇️ . Once you become a parent, it’s easy to get overwhelmed with all the responsibilities a child brings. It’s important, however, to not lose sight of YOU. This is why I chose “worthy” as my word for this round of Momentum’s beYOUtiful campaign. I am worthy of taking time for me to go for a run, meet with friends, and/or workout. I am worthy of ending the game of comparison and walking confidently in my parenting skills. 💕 . Comment below by 11:59pm on Oct. 18th for your chance to win your own #beYOUtiful @momentumjewelry wrap. ⬇️ THEN head to the giveaway link in my bio to enter the BIG giveaway hosted by @skirtsports and @momentumjewelry. Three lucky winner will each get a $75 Gift Card from BOTH Momentum AND Skirt Sports (Entry deadline Friday, 10/18) 🙌🏻 Finally, be sure to join the #beYOUtiful campaign by sharing your word with the world. 💕 . What story do you want to tell yourself? . . . #skirtsports #momentumjewelry #strongwomen #motherrunner #momlife #iamworthy #giveaway #runstrongrun

Happy fall y’all! 🍂 Today was the perfect day. It started with sleeping in until 8am 🙌🏻 (yes, even baby), then it was the pumpkin patch, a home & garden show, a late lunch/early dinner, short run, and an in-home movie date night! As much as I love race weekends, I also really love weekends in which I can spend quality time with my loved ones while making memories to last a lifetime. 🧡 . . . #bishopspumpkinfarm #mylittlepumpkin #seraphinakay #pumpkins #iamblessed #momlife #runstrongrun

From my first half marathon 4 months #postpartum to my most recent half marathon 10 months postpartum.💥 How I felt within the final few miles of these two half marathons is very different. During the first half marathon, I remember my friend, @kelruns72, encouraging me to keep going. I was in pain and SO ready to be done. Fast forward to my most recent half marathon and my body felt tired, yet energized all at the same time. (This is evident in my smile and wave to my hubby and baby near the finish line.) In the last 10 months, I’ve completed a total of 6 half marathons, 3 full marathons, and 6 races ranging in distance between 5ks to a 12k. I’ll be honest and say that my training between these races has been minimal to say the least. What then has helped me shave nearly 30 minutes or two minutes per mile off of my overall time? I’d attribute it to 1) Diet. Nearly every day I eat overnight oats for breakfast, a protein shake for lunch, and a vegetarian meal for dinner. 2) Weight loss. Thanks to eating more reasonably, I’ve been able to lose a total of 50 pounds since giving birth (15 pounds between these two pictures). 3) Time. Growing a baby and having a c-section is taxing to a woman’s body. It takes time for the body to recover and begin to feel “normal” again. Overall, I feel encouraged by this improvement in my fitness goals and I look forward to what is to come. 💥 . . . #transformationtuesday #transformation #halfmarathon #13point1 #weightloss #runhappy #rnrbr #womensrunningcommunity #runnerscommunity #keepittight #inspiringwomenrunners #ihavearunnersbody #motherrunner #bibchat #bibravepro #runstrongrun

Happy #medalmonday! After a fun weekend in San Jose, it’s now back to the classroom I go. It’s tradition that I wear my race shirt and medals on the Monday after a race so I can encourage my students to run #alltheraces! 🏃🏻‍♀️ Baby girl loves checking out my medals. Her favorite one from this weekend was the Cali Combo medal. Participants earned this medal by running two of the three @runrocknroll half marathon in California (San Francisco, San Diego, and San Jose). ☀️ . . . #rnrBR #BibChat #rnrsanjose #10monthsold #calicombo #mondaymotivation #teacherlife #runnerscommunity #womensrunningcommunity #inspiringwomenrunners #motherrunner #runstrongrun

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