Essence pH10 Review & Giveaway

Did you know that 75 percent of Americans are chronically dehydrated?  If you’re anything like me, then perhaps there comes a point in your day where you stop and say, “Wow!  I’m really thirsty!”  My liquid intake consists of coffee in the morning on the way to work, coffee during recess (I’m a 5th grade teacher), and sometimes a little bit of water at lunch. By the time after school rolls around at about 3 o’clock, I am so parched!  This is why one of my goals towards better health, is being more conscious about my water intake.

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Friday Five – Pink Edition

Here are five things that make me feel aware and empowered…

Tunes that inspire!

If you’re anything like me, then sometimes you just need to blare the upbeat music to help get you through a tough and/or long workout. One of my go-to albums are the “Top Hits Workout Mixes“.  Perhaps this is lame, but I love them because they are remixed to have a constant, up-beat pace.

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AfterShokz Trekz Titanium Pink Review

You, like me, probably can’t imagine a workout without music.  Whether on the treadmill, at the gym, or outside, music is what keeps us going.  Has there ever been a time, however, that you’ve been put in a dangerous situation because you had headphones in and couldn’t hear what was going on around you?  Yes, this has happened to me too, on numerous occasions.  But wait, there’s good news!  Let me tell you about it…
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