A Runner’s Worst Nightmare

A few weeks ago, on a early Sunday morning training run I had a close call, a very close call. We all know it is safest to run in the daylight, but with 10+ miles on the training plan, sometimes there just isn't enough time in the day. On this particular Sunday morning I knew I needed to run 14 miles. I had carefully planned a 7 mile out and back course. Throughout the run I felt great. At mile 10 I was still feeling great, that is until my close encounter.

Nutrition Week of 02/29 – 03/06

After juicing last week with the hubby and 13 year old daughter, I was more than glad to be back to "normal" food this week. I must say, however, that after juicing for a week, "normal" food tastes so much richer, so much sweeter... and yes, the REAL, plant-based food, not the highly processed junk!

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