I’m very excited to announce that I have been invited back for a third year as a Momentum Jewelry ambassador! I was trying to remember …
How to Drop 7 lbs in 7 days
Last week our 13 year old daughter came home and said, “I want to juice all next week.” My first reaction was no. But then, after I began to think about it, I thought, “Why not?” She, after all, has seen her father and I juice on a regular basis for years now. She herself has drank her fair share of juices and smoothies, but never has she gone a whole week with juicing only. I finally decided to tell her…
The Journey to becoming a No-Meat-Athlete
We’ve all heard it, “you are what you eat”. I use to ignore the phrase and chalk it up as nothing more than a cute quote on the school’s cafeteria poster. It wasn’t until I found myself weighing over 200 pounds that I finally took a closer look at the food I was putting into my body.
My Health Journey
My struggle with food, mind, and body has been a life-long health journey. This is my story of how I’ve overcome some of my diet demons.