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How Katie Lost 160 Pounds and Became a Marathoner

Katie, known as weightlossindresses, on Instagram lost 160 pounds naturally and became a marathoner in a little over two years! She is a teacher for gifted students, lives in Ohio, and recently got married. I had the privilege of sitting down with Katie as we discussed her journey from over 300 pounds to marathoner.

A Quick Start Guide to More Energy

Toddlers seem to have boundless energy, whereas adults are often left asking themselves, “How do I find more energy?” I have great news for you! There are three simple things you can implement today to increase your energy levels!