running, health & inspiration
Katie, known as weightlossindresses, on Instagram lost 160 pounds naturally and became a marathoner in a little over two years! She is a teacher for gifted students, lives in Ohio, and recently got married. I had the privilege of sitting down with Katie as we discussed her journey from over 300 pounds to marathoner.
Toddlers seem to have boundless energy, whereas adults are often left asking themselves, “How do I find more energy?” I have great news for you! There are three simple things you can implement today to increase your energy levels!
Life is too short to eat a boring, dull-tasting protein bar. Fortunately, there’s Mezcla, a plant based protein bar that brings innovation and personality to …
Think back to your last social gathering. What was the first thing you noticed upon arrival? Was it the food? How many times did you revisit the table bursting with all of the mouthwatering, enticing food options? Finally, ask yourself this, “Do you really know how to control your eating?”
Hi! My name is Stephanie and I am a compulsive overeater. I said this greeting for the first time in 2007 when I attended an overeaters anonymous (OA) meeting. Through this journey, I’ve learned three important things about my eating disorder.
