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Run Strong Run

running, health, and inspiration

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Category: health

How to Crush Your Goals in 5 Simple Steps
April 12, 2021May 11, 2023 runstrongrun

How to Crush Your Goals Now in 5 Simple Steps

Reject the Damaging Diet Mentality
April 9, 2021May 11, 2023 runstrongrun

3 Compelling Reasons You Must Reject the Damaging Diet Mentality

December 21, 2020May 11, 2023 runstrongrun

How Katie Lost 160 Pounds and Became a Marathoner

August 31, 2020May 11, 2023 runstrongrun

A Quick Start Guide to More Energy

August 22, 2020May 11, 2023 runstrongrun

Forget Boring. Try Mezcla Instead.

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Hi!  I’m Steph Dunlap, the voice behind the Run Strong Run blog and podcast, where I share my love for running and all things active living. As a beginner running coach, marathon pacer, and proud mom of two little ones, I’m here to cheer you on every step of the way—just like I did back in my high school cheerleading days! Whether you’re just starting out or chasing new goals, I’m so excited to have you here. Let’s crush it together!

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