These pics are 10 years and about 40 pounds apart.
Does a journey always travel in one direction? The answer is no. Therefore, our own health journey does not travel in one direction either. There will be days where we are doing really well; exercising the right amount, eating the right food, having a really great balance in our lives. But then, there will be days where we fall off the wagon; eating foods we know we shouldn’t be eating, not doing the exercises that we should be doing, and feeling a lack of balance in our crazy lives. Continue reading
It’s #facetoface #transformation time! There’s about 50 pounds and nearly a decade separating these two faces. I’ll be honest and say that even though I’ve been maintaining my weight loss for about 5 years now, I have the fear of returning to my previous, unhealthy self. When this fear creeps in, I try to battle it with sticking to what I know… running and plant-based eating. The woman on the left most certainly was not exercising nor eating plant based. I’ve said it once and I’ll say it again, I’m far from perfect, still learning, and in it for the journey, not the destination.
It’s time for a Transformation Tuesday post (my last one was over a month ago). As stated before, these side by sides help remind me where I’ve come from and where I’m going. The journey of health is just that, a journey. There’s no end game. Instead it’s one day at a time, one decision at a time.
Can you believe I am celebrating my 5 year anniversary as a No Meat Athlete?! Yes, 5 years of rethinking meal options. 5 years of trying to eat more plant-based foods. I’ve thought about reincorporating meat back in my diet, but for now I am happy continuing on the journey of meatless eating. (For more about my journey becoming a No Meat Athlete, read THIS post.) Trust me when I say I still struggle with food. I have a monstrous sweet tooth as well as a big problem with overeating. But again, I am on a journey. I have to remind myself it is not perfection I seek, but progress. One day at a time, one choice at a time and all by His strength.
I’ve been maintaining my weight loss now for 5 years. My journey began, however, 7 years ago. These pictures, therefore, help remind me of how far I’ve come. Can you believe that sometimes I forget how big I once was? I was over 200 pounds, a junk food junkie, and my favorite phrase was, “This body doesn’t run.” Fast forward to today… I’ve maintained a 60 pound weight loss, I’m a vegetarian, and in 12 days I’m running my 12th full marathon. All by His strength!
This weekend I’ll be completing my 10th marathon! No, I can barely believe it! Nearly 5 years ago I chose to go meatless as I was on my journey towards health. There have been times I’ve considered going back to eating lean meats, but for now I choose to remain meatless. Yes, my weight has fluctuated a little bit since the initial 60 pound weight loss, but nothing compared to how my weight use to yo-yo when I was desperately seeking quick fixes to my unhealthy eating and unhealthy lifestyle.
Anything worth having is worth working towards. I remind myself this when I want to “veg out”, sleep in, and forget about my goal of health. I am far from perfect and fall off of the bandwagon from time to time. I know, however, that I never want to go back to feeling unhealthy and unhappy. So, I will continue to set my alarm for 4:30am, run, and prepare my breakfast smoothie.
This, my friends, is why I choose to keep on running. The woman on the left said, “This body doesn’t run.” The woman on the right said, “You’re worth it. Now get out there and run!” It was slow going at first, but in less than a year I went from couch potato to marathoner. To date, I have run a total of 9 marathons! By the end of 2016, I’ll have run a total of 12 marathons! 🏃🏻… Look how much bigger my smile is now compared to when I weighed 60+ pounds more! The smile on the right says, “I love my body. I am not perfect, but that’s ok. I’m going to continue on this journey of health because it feels good!”
Today’s #transformationtuesday is about family. What a joy it was this weekend to see my Aunt Diana again after last seeing her in 2009 when I went to visit her in India! My mom and Diana have been BFFs since high school. Diana has been there through it all, which makes her family. She is a woman of great faith, joy, and someone I look up to. Continue reading
Happy Friday friends! Fridays are the best! I’ll be honest, however, and say that everyday feels like a Friday when you’re a teacher on summer break! Speaking of summer, how do you get fit, get lean, and earn your ideal during summer? I don’t know about you, but I when I’m on a quest to reach a goal, I want to surround myself with people and products to help me meet my goal. As I am quickly learning, being healthy involves making a series of choices on a daily basis; what to eat, whether to exercise or not, how to fill my free time, etc. Continue reading
It’s been almost two months since my last #transformationtuesday post, so it’s time for another one! There’s about a 60 pound difference between these two beach vacation getaway pictures! Continue reading