Making Smart Food Choices

Food. We are surrounded by it everyday almost everywhere we go. How do we make smart food choices while on the go, while traveling, while stressed, while sad, while happy, and while celebrating?

Nutrition Week of 02/29 – 03/06

After juicing last week with the hubby and 13 year old daughter, I was more than glad to be back to "normal" food this week. I must say, however, that after juicing for a week, "normal" food tastes so much richer, so much sweeter... and yes, the REAL, plant-based food, not the highly processed junk!

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