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Tag: run walk intervals

Running for a Purpose: My Experience on the For All Mothers+ Charity Team at the Every Woman’s Marathon
December 31, 2025December 31, 2025 runstrongrun

Running for a Purpose: My Experience on the For All Mothers+ Charity Team at the Every Woman’s Marathon

My 2025 race medals
December 29, 2025 runstrongrun

My 2025 Running Year in Review: 13 Marathons, 6 Half Marathons, a Spartan Race & So Much Growth

January 29, 2025January 29, 2025 runstrongrun

How to Increase Your Walk Interval Pace in Run/Walk Intervals

Hi!  I’m Steph Dunlap, the voice behind the Run Strong Run blog and podcast, where I share my love for running and all things active living. As a beginner running coach, marathon pacer, and proud mom of two little ones, I’m here to cheer you on every step of the way—just like I did back in my high school cheerleading days! Whether you’re just starting out or chasing new goals, I’m so excited to have you here. Let’s crush it together!

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