Exercise is only part of the equation when it comes to leading a healthy life. Another big part is nutrition. I don’t know about you, but when I am not prepared with healthy meals and snacks I tend to grab whatever is closest and it’s usually not the healthiest. With meal prepping, however, I can be prepared with healthy, ready-to-eat meals and snacks. When I pack my meals and snacks for the day, I usually pack breakfast, two snacks, and lunch. Sometimes this becomes too much to fit in my little lunch bag. Now, with Fitmark’s the Shield, I am able to comfortably pack a whole day’s worth of food into one organized, convenient bag!