Making Smart Food Choices

Food. We are surrounded by it everyday almost everywhere we go. How do we make smart food choices while on the go, while traveling, while stressed, while sad, while happy, and while celebrating?

Nutrition Week of 02/01 to 02/07

This blog post is a follow up to last week's "Nutrition Week of 01/25 to 01/31". In last week's post I shared about my lifestyle as a No Meat Athlete. I also discussed a few of my favorite resources I use while meal planning for a family of four. Here are the meals from this week:

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