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Run Strong Run

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Tag: interval running

January 29, 2025January 29, 2025 runstrongrun

How to Increase Your Walk Interval Pace in Run/Walk Intervals

January 12, 2025January 12, 2025 runstrongrun

Ditch the All-or-Nothing Mindset: Your Key to Running Success in 2025

Hi!  I’m Steph Dunlap, the voice behind the Run Strong Run blog and podcast, where I share my love for running and all things active living. As a beginner running coach, marathon pacer, and proud mom of two little ones, I’m here to cheer you on every step of the way—just like I did back in my high school cheerleading days! Whether you’re just starting out or chasing new goals, I’m so excited to have you here. Let’s crush it together!

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