Did you know that 75 percent of Americans are chronically dehydrated? If you’re anything like me, then perhaps there comes a point in your day where you stop and say, “Wow! I’m really thirsty!” My liquid intake consists of coffee in the morning on the way to work, coffee during recess (I’m a 5th grade teacher), and sometimes a little bit of water at lunch. By the time after school rolls around at about 3 o’clock, I am so parched! This is why one of my goals towards better health, is being more conscious about my water intake.
First and foremost, may I say, “Thank you,” to the many men and women who have sacrificed their lives for our country. We run FREE because of the BRAVE. Thank you!
Second, in celebration of this three-day Memorial weekend AND that it’s the last week of school for most (including myself), I’m giving away one FREE race entry to The Color Run Sacramento! How am I able to give away a race entry to The Color Run Sacramento you might ask… it’s all because I am a Color Run Ambassador. So, if you don’t win the race entry, be sure to use code “SACRACOLOR3” when you register for Sacramento’s Happiest 5K on the Planet for $5 off registration! Here’s how to enter the giveaway… Continue reading