Here’s everything I’ve been sharing lately—plus a few free running resources and bonus goodies created to help you train smarter, stay consistent, and feel confident every step of the way.

Marathon Pace Bands

Looking for an easy way to stay on pace on race day? My free marathon pace band downloads take the guesswork out of your run so you can focus on feeling strong from start to finish. Designed for runners of all paces—including run/walk intervals—these printable pace bands help you manage time, effort, and confidence mile by mile. Simple, clear, and beginner-friendly… because all runners count. 🏃‍♀️✨