Personalized Coaching for Runners Who Want Expert Guidance, Accountability, and a Plan Built Just for Them

You don’t need another generic training plan downloaded from the internet.

You need a coach who understands your goals, your schedule, your challenges, and your life.

Whether you’re training for your first 5K, tackling a half marathon, preparing for a marathon, or returning to running after time away, Run Strong Run VIP Coaching provides the personalized support you need to train with confidence.

Because every runner deserves a plan designed specifically for them.

Imagine Having…

✓ A training plan built around your schedule

✓ Workouts adjusted as life happens

✓ A coach available to answer questions

✓ Clear guidance on how hard to run and when to recover

✓ Strength workouts that support your running goals

✓ A race-day strategy designed for success

✓ Ongoing accountability and encouragement

No guessing.

No wondering if you’re doing enough.

No trying to figure it all out alone.

What’s Included

Initial Coaching Consultation

We begin with a comprehensive face-to-face meeting where we’ll discuss:

• Your running history
• Current fitness level
• Previous injuries
• Training availability
• Race goals
• Long-term aspirations

Together, we’ll create a roadmap that aligns with your goals and lifestyle.

Customized Weekly Training Plan

Your training plan is built specifically for you and includes:

• Running workouts
• Long runs
• Recovery runs
• Speed and interval workouts (when appropriate)
• Strength training sessions
• Recovery recommendations

Plans are adjusted as needed based on your progress, schedule, and feedback.

Dynamic Warm-Up & Cool-Down Guidance

Every athlete receives instruction on:

• Proper dynamic warm-ups
• Mobility exercises
• Post-run recovery routines
• Cool-down recommendations

Helping you prepare your body for training while reducing injury risk.

Monthly Coaching Session

Each month we’ll connect through:

• In-person meeting (when available)
• Phone call
• FaceTime or virtual meeting

We’ll review your progress, celebrate wins, address challenges, and adjust goals as needed.

Direct Coach Communication

Questions between meetings?

I’m here to help.

You’ll have the ability to contact your coach via text for:

• Training questions
• Schedule adjustments
• Race concerns
• Motivation support
• General coaching guidance

You don’t have to navigate your training alone.

Comprehensive Race Plan

When race day approaches, you’ll receive a detailed race strategy that may include:

• Pacing recommendations
• Run/walk intervals
• Fueling guidance
• Hydration strategy
• Course considerations
• Mental preparation tips

Race day should feel intentional—not stressful.

Post-Race Analysis

After your race, we’ll review:

• What went well
• Challenges encountered
• Pacing execution
• Fueling effectiveness
• Lessons learned
• Next steps for future training

Every race becomes a learning opportunity that helps you grow as a runner.

Who This Coaching Is For

This coaching is ideal for runners who:

• Want individualized support
• Are training for a specific race
• Need accountability
• Want guidance from an experienced coach
• Prefer a customized approach instead of generic plans
• Value having a trusted resource throughout their training cycle

Meet Your Coach

Investment

Run Strong Run VIP Coaching

$149/month

Includes:

✓ Initial coaching consultation

✓ Customized weekly running and strength workouts

✓ Dynamic warm-up and cool-down instruction

✓ Monthly coaching meeting

✓ Direct phone/text access to coach

✓ Comprehensive race planning

✓ Post-race analysis

Ready to Run Strong?

If you’re ready to stop guessing and start training with confidence, I’d love to help.

Take the next step toward your goals and let’s build a plan that works for you.

Apply for Run Strong Run VIP Coaching Today