running, health & inspiration
Treadmills are great machines for getting a quality leg workout and improving cardio. For many people, using a treadmill is convenient and effective because you may have it in the house, so getting good exercise is easier. However, for the best workout on a treadmill, there are certain things you may do to ensure you strengthen your running abilities.
There’s no question that skateboarding is a fantastic way to exercise, cruise the city, improve your balance, and boost your mental health. However, it may become mundane (like running) after many years, causing you to want to head down a new path. Explore the most fun alternatives to skateboarding to get an idea of where to begin.
The Detroit Free Press Marathon is now ranked as one of my top favorite races! Here’s a recap of my recent weekend pacing the Detroit Free Press Marathon with On Pace.
Implementing cardio workouts into your exercise routine will inevitably enhance your overall health. If you’re wondering which cardio exercise machine is right for you, learn more with this quick guide!
This year, as a Run Happy Team member, has been one to remember! From receiving amazing Brooks products to meeting fellow Run Happy team members, the following are some of my top memories from my first year as a Brooks ambassador.
