HI! I’m Steph!
I’m the creator of the Run Strong Run blog and the host of the Run Strong Run Podcast. I’m also a marathon pacer, a mom, and elementary school administrator! I was a cheerleader in high school and am now your #1 cheerleader! I’m really happy you’re here.
Tune in to (and share) the Run Strong Run Podcast! In this podcast, I’ll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who joyfully crush 26.2 miles, no matter the pace!
STAY IN THE KNOW
Sign up for the newsletter and stay in the know!
Beginner’s Guide to Running in the New Year: 5 Essential Tips to Get Started
Starting as a new runner can be both exciting and challenging. Here are five tips to help you get started: 1. Get the Right Shoes Choosing the right pair of running shoes is crucial to prevent injuries and ensure comfort. Visit a specialty running store…
read more
Tips To Maintain a Healthy, Balanced Lifestyle
Not every person’s lifestyle has a perfect balance; it requires focus and work. Here are tips for maintaining a healthy, balanced lifestyle for yourself.
read more
The Importance of Hydrating While Exercising
While you’re in the groove of a good workout, are you hydrating while exercising? Running on the treadmill. In the middle of an ab circuit. Lifting dumbbells and strengthening the arms.
It’s necessary to focus your attention on your body when exercising and not just…
read moreLoading…
Something went wrong. Please refresh the page and/or try again.
Run Strong Run 