I learned an important lesson at the Marin Endurance Festival… the lesson of what it means to have grit. By definition, grit is having courage and resolve. It takes courage to sign up for a half marathon. It takes resolve to make it to the finish line.
With so much on the line lately, taking care of your health should take top priority. Good health can actually be pretty simple — as long as you’re hitting the basics like a well-balanced diet, regular exercise, and enough sleep, then you should be good to go.
Reality doesn’t always go as planned, however, and sometimes hitting one or more of these foundations to health is harder than expected. When you find yourself struggling to eat balanced meals, it’s all right to ask for a little help. Previously, we discussed ‘The Best Intuitive Eating Books…’ for better eating and body positivity.
Today, we’ll talk a little more about giving our bodies that extra boost. Here are some of our favorite natural supplements for filling in those nutritional gaps.
Many aspire to run a marathon. Paula Bell Longhaul aspires to run a marathon in all 50 states! I had the privilege of sitting down with the one and only Paula Bell Longhaul of Charleston, South Carolina, to talk about all things marathon-related. Paula Bell, as she is most commonly referred to as, is not an elite runner. Instead, Paula Bell prides herself on being an average runner who runs for fun, who takes in the experience and stays injury-free. To date, Paula Bell has completed 32 marathons in 32 states. She plans to finish the final 18 states within the next six years, before her 40th birthday. The big question is, “Can she do it?!”
For over a decade, I believed that I was a compulsive overeater. Now, however, I know the truth about my so-called compulsive overeating.
New to Intuitive Eating and Body Positivity? It’s time to deep dive into the following books to arm yourself with the knowledge to change your life!