running, health & inspiration
When you’re new to a sport like tennis, you want to learn everything you can to improve your skills and become a better athlete. You can become a skilled tennis player who dominates the court during games with the right tips, tricks, and techniques. Here are some essential tips for beginner tennis players.
There is no shortage of recovery tools for you to purchase on the market. Supplements, drinks, socks, massage guns—the list goes on. This blog will let you in on a little secret. These are the workout recovery tools you need to be using. They’ll save you time and make the recovery process more manageable.
Even though going on runs in the neighborhood and making frequent trips to the gym are great ways to lose weight, sometimes you just can’t …
Becoming the first six-hour pacer in the history of the California International Marathon (CIM) was a dream come true! It’s taken me so long to write an official blog post about the experience because how do I even begin to describe such a mountain-top experience? The most surprising part of being the California International Marathon’s first six-hour pacer is the story of how I joined the pace team!
Everyone has been through the slog of winter living. It gets cold, you nuzzle up in a blanket, and you never want to leave. While that small bit of paradise is tough to get out of, it’s important not to let yourself hibernate too early during this cold season. Check out these tips for taking care of your body in the winter to turn these slow months into progressive ones.
