How to Drop 7 lbs in 7 days

Last week our 13 year old daughter came home and said, “I want to juice all next week.” My first reaction was no. But then, after I began to think about it, I thought, “Why not?” She, after all, has seen her father and I juice on a regular basis for years now. She herself has drank her fair share of juices and smoothies, but never has she gone a whole week with juicing only. I finally decided to tell her…

Why “Run Strong Run”?

Have you ever heard someone’s nickname and wondered, “Hmm… I wonder where that came from?” but have been too shy to ask?

Well, you’re in luck because today’s post is about just that… Where did the name “Run Strong Run” come from?

The Journey to becoming a No-Meat-Athlete

We’ve all heard it, “you are what you eat”. I use to ignore the phrase and chalk it up as nothing more than a cute quote on the school’s cafeteria poster. It wasn’t until I found myself weighing over 200 pounds that I finally took a closer look at the food I was putting into my body.