Making Smart Food Choices

Food. We are surrounded by it everyday almost everywhere we go. How do we make smart food choices while on the go, while traveling, while stressed, while sad, while happy, and while celebrating?

Thursday Thoughts

I've said it once I'll say it again... Thursday is my favorite day of the week. Why? Well it's because you're excited about the weekend, but the weekend isn't quite here yet. By the time the weekend starts you are sad because you know the weekend is coming to an end. What's your favorite day of the week?

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