Pay Yourself to Run or Workout

Have you ever wished you had a jar of money at the end of the year to spend on some new running shoes, workout clothes, or a nice weekend getaway? Well, why not pay yourself for every mile you run, walk, or crawl!

Nutrition – Week of 01/25 – 01/31

When I tell people that I am a No Meat Athlete, they give me a quizzical look and ask, "But where do you get your protein?"  Have you ever seen this comic... Many of us have been brainwashed to believe that protein is only found in meat and other animal products.  The truth of the... Continue Reading →

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