We've all heard it, "you are what you eat". I use to ignore the phrase and chalk it up as nothing more than a cute quote on the school's cafeteria poster. It wasn't until I found myself weighing over 200 pounds that I finally took a closer look at the food I was putting into my body.
My Weight Loss Journey My struggle with food, health, and weight has been a life-long journey. My first memory of my struggle with food, health, and weight was at the age of 10 years old. I was in fourth grade. I remember thinking that I was bigger than my peers, my mom had to cut... Continue Reading →